{"id":11122,"date":"2019-12-09T03:36:00","date_gmt":"2019-12-09T03:36:00","guid":{"rendered":"https:\/\/kodim0725.tni-ad.mil.id\/2019\/12\/09\/ciptakan-tubuh-yang-sehat-babinsa-saradan-ikuti-senam-pagi-bersama-warga\/"},"modified":"2019-12-09T03:36:00","modified_gmt":"2019-12-09T03:36:00","slug":"ciptakan-tubuh-yang-sehat-babinsa-saradan-ikuti-senam-pagi-bersama-warga","status":"publish","type":"post","link":"https:\/\/kodim0725.tni-ad.mil.id\/?p=11122","title":{"rendered":"Ciptakan Tubuh Yang sehat, Babinsa Saradan Ikuti Senam Pagi Bersama Warga"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><a href=\"http:\/\/www.kodimsragen.com\/\">Kodim Sragen<\/a> &#8211; <a href=\"https:\/\/www.kodimsragen.com\/2019\/12\/ciptakan-tubuh-yang-sehat-babinsa.html\">Ciptakan Tubuh Yang sehat, Babinsa Saradan Ikuti Senam Pagi Bersama Warga<\/a><\/span><\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-IIxSucrVxcI\/Xe3BKiEA9hI\/AAAAAAAA5mw\/AaeOqookn-MMaOXS-atOOm2Q42XHS2k2gCNcBGAsYHQ\/s1600\/702e7bdd-f06e-40f8-9940-c7b20c3912a4.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"960\" data-original-width=\"1280\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-IIxSucrVxcI\/Xe3BKiEA9hI\/AAAAAAAA5mw\/AaeOqookn-MMaOXS-atOOm2Q42XHS2k2gCNcBGAsYHQ\/s640\/702e7bdd-f06e-40f8-9940-c7b20c3912a4.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Minggu, 8&nbsp; Desember 2019 pukul 06 00 &#8211; 07 20 Wib&nbsp; &nbsp;Babinsa Desa Saradan Sertu Supriyanto melaksanakan&nbsp; komsos dengan kegiatan senam bersama&nbsp; Ibu- Ibu warga Gembong dk gembong Rt \/ Rw 01\/ 01 ds Saradan Kec Karangmalang.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Sertu Supriyanto menghimbau agar masyarakat untuk berpola hidup sehat dan tidak malas malasan untuk berolah raga ,apalagi dihadapkan pada cuaca yang tidak menentu. \u201ckarena kesehatan itu mahal harganya, lebih baik mencegah daripada mengobati.\u201d Ujarnya.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Ia menambahkan, Senam termasuk salah satu olahraga yang sangat bermanfaat untuk penyembuhan dan terapi beberapa jenis penyakit. Memang kebanyakan orang sering melupakan manfaat senam pagi, terlebih setelah terbangun tidur. Ada sedikit tips yang memang sangat membantu menormalkan aliran darah dan melatih urat saraf yang kaku sewaktu bangun tidur.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Pertama yang bisa kita lakukan memegang kedua erat tangan keatas kepala,<\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">kedua memijit pundak selama beberapa detik saja, lalu setelah itu bergerak kesekitar ruangan dengan melakukan beberapa gerakan tubuh ringan. Yang ketiga setelah badan sedikit menghangat maka barulah meminum segelas air putih untuk penyegar.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">\u201c Meminum air putih juga banyak kegunaan serta manfaatnya. Setelah selesai meregangkan dan melakukan senam serta minum air putih tadi barulah kita membersihkan diri atau mandi \u201c ungkap Supriyanto..<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kodim Sragen &#8211; Ciptakan Tubuh Yang sehat, Babinsa Saradan Ikuti Senam Pagi Bersama Warga Minggu,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":11123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"newstopic":[],"class_list":["post-11122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-satuan"],"_links":{"self":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/11122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11122"}],"version-history":[{"count":0,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/11122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/media\/11123"}],"wp:attachment":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11122"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=11122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}