{"id":1631,"date":"2023-07-14T02:20:00","date_gmt":"2023-07-14T02:20:00","guid":{"rendered":"https:\/\/kodim0725.tni-ad.mil.id\/2023\/07\/14\/menjadi-bugar-dan-segar-serka-sumartana-ajak-anggota-koramil-senam-pagi\/"},"modified":"2023-07-14T02:20:00","modified_gmt":"2023-07-14T02:20:00","slug":"menjadi-bugar-dan-segar-serka-sumartana-ajak-anggota-koramil-senam-pagi","status":"publish","type":"post","link":"https:\/\/kodim0725.tni-ad.mil.id\/?p=1631","title":{"rendered":"Menjadi Bugar dan Segar, Serka Sumartana Ajak Anggota Koramil Senam Pagi"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial;\"><a href=\"http:\/\/www.kodimsragen.com\/\">Kodim Sragen<\/a> &#8211; <a href=\"https:\/\/www.kodimsragen.com\/2023\/07\/menjadi-bugar-dan-segar-serka-sumartana.html\">Menjadi Bugar dan Segar, Serka Sumartana Ajak Anggota Koramil Senam Pagi<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQrSliRJ1p_GxfQrKWaD9QQHvyGOUJPpWTK6CfBH6Qvj73qXFAzZnb3bnYsEwSTrYyUzeXSV9S1vbSUauIabxS-GUW9YAjVVZZW_PMD7hUD8QsUdV206re92WszgXO7owSgPvwUC9e7tMoUvemWRm16tL8lANIyWm8HdyVKJGz-A6_kYJdu35Vy0gcwPjo\/s1024\/6a2c783c-9ea7-4ef1-99ea-2025d02a7414.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"759\" data-original-width=\"1024\" height=\"474\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQrSliRJ1p_GxfQrKWaD9QQHvyGOUJPpWTK6CfBH6Qvj73qXFAzZnb3bnYsEwSTrYyUzeXSV9S1vbSUauIabxS-GUW9YAjVVZZW_PMD7hUD8QsUdV206re92WszgXO7owSgPvwUC9e7tMoUvemWRm16tL8lANIyWm8HdyVKJGz-A6_kYJdu35Vy0gcwPjo\/w640-h474\/6a2c783c-9ea7-4ef1-99ea-2025d02a7414.jpg\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: arial;\"><br \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Tubuh yang sehat dan stamina prima adalah modal utama penunjang semua&nbsp; bisa menjalankan tugas sehari hari dengan baik dan lancar. Banyak cara menjaga tubuh yang sehat diantaranya dengan rajin berolahraga, menjaga pola makan, istirahat cukup dan banyak lagi hal \u2013 hal positif yang dapat dilakukan tanpa biaya yang menguras kantong.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Atas dasar tersebut setelah melaksanakan apel pagi&nbsp; Serka Sumartana Anggota Koramil 02\/Karangmalang Kodim 0725\/Sragen melaksanakan senam pagi sebelum memulai aktifitas di Halaman Makoramil, Jum\u2019at ( 14\/07\/2023 )<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Sebelum Senam dimulai, anggota melaksanakan gerakan pemanasan agar menghindari resiko cidera pada saat pelaksanaannya, tidak mengalami cidera otot, kram otot ataupun hal-hal yang tidak diinginkan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">\u201cKesehatan itu sangat penting dan mahal harganya, karena dengan badan yang sehat segala aktivitas tidak akan terhalang dan semua pekerjaan akan terlaksana dengan baik,\u201d kata Serka Sumartana.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">\u201cSelain untuk menjaga kebugaran tubuh, olah raga bersama dapat juga meningkatkan tali silaturahmi dengan seluruh anggota Koramil \u201d ucapnya.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\"><br \/><\/span><\/p>\n<p style=\"text-align: justify;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kodim Sragen &#8211; Menjadi Bugar dan Segar, Serka Sumartana Ajak Anggota Koramil Senam Pagi Tubuh&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"newstopic":[],"class_list":["post-1631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-satuan"],"_links":{"self":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1631"}],"version-history":[{"count":0,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/media\/1632"}],"wp:attachment":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1631"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}