{"id":2253,"date":"2023-04-13T07:48:00","date_gmt":"2023-04-13T07:48:00","guid":{"rendered":"https:\/\/kodim0725.tni-ad.mil.id\/2023\/04\/13\/tetap-bugar-saat-puasa-koramil-karangmalang-senam-pagi\/"},"modified":"2023-04-13T07:48:00","modified_gmt":"2023-04-13T07:48:00","slug":"tetap-bugar-saat-puasa-koramil-karangmalang-senam-pagi","status":"publish","type":"post","link":"https:\/\/kodim0725.tni-ad.mil.id\/?p=2253","title":{"rendered":"Tetap Bugar Saat Puasa Koramil Karangmalang Senam Pagi"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial;\"><a href=\"http:\/\/www.kodimsragen.com\/\">Kodim Sragen<\/a> &#8211; <a href=\"https:\/\/www.kodimsragen.com\/2023\/04\/tetap-bugar-saat-puasa-koramil.html\">Tetap Bugar Saat Puasa Koramil Karangmalang Senam Pagi<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieL-pv3No_mNUpvHopRKQuDWyYHMTLi6BVIZ9_zYmkYUOuwvUske9IpgnaNzWwJ4g6jgcwhtprxU6O8Mz6NJzJLYn0ikNT9gc1mBfkY0NkqT6i105uYoHJIXjCMdRSlM9yaBAsa0D5S2172hKD0qUaZXyClf2s3Il-URDqJNIEhZsu_Dw699O7YzX2hg\/s1280\/f253f993-153c-46eb-9009-d0591cecd5e5.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"960\" data-original-width=\"1280\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieL-pv3No_mNUpvHopRKQuDWyYHMTLi6BVIZ9_zYmkYUOuwvUske9IpgnaNzWwJ4g6jgcwhtprxU6O8Mz6NJzJLYn0ikNT9gc1mBfkY0NkqT6i105uYoHJIXjCMdRSlM9yaBAsa0D5S2172hKD0qUaZXyClf2s3Il-URDqJNIEhZsu_Dw699O7YzX2hg\/w640-h480\/f253f993-153c-46eb-9009-d0591cecd5e5.jpg\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: arial;\"><br \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Banyaknya aktivitas saat berpuasa membuat tubuh menjadi mudah lelah karena tidak ada asupan makanan yang masuk. Tak cuma itu, tubuh menjadi cepat mengantuk dan malas untuk berolahraga.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Olahraga saat berpuasa mungkin terdengar melelahkan. Bahkan sekadar melakukan kegiatan yang lain saja sudah menguras tenaga, apalagi olahraga. Akan tetapi ini tidak berlaku bagi Anggota Koramil 02\/Karangmalang Kodim 0725\/Sragen selesai melaksanakan giat apel pagi diambil oleh Pelda Paulus Lippen (Batituud Koramil 02\/Karangmalang) dilanjutkan dengan senam pagi di halaman Makoramil 02\/Karangmalang, Kamis ( 13\/04\/2023 ).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Sebagai prajurit sapta marga yang berjiwa semangat sumpah prajurit&nbsp; dituntut untuk selalu siap setiap saat dalam menjalankan tugas, hal itu dibutuhkan ketahanan dan kebugaran tubuh setiap para personilnya, hal itulah yang dilakukan oleh para prajurit yang bertugas di Koramil Karangmalang yang melaksanakan Senam pagi, setelah selesai melaksanakan apel pagi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Pelaksanaan kegiatan ini mempunyai tujuan untuk menjaga kesehatan dan kebugaran tubuh prajurit selalu fit. Karena jika prajurit tidak sehat, maka prajurit tersebut tidak bisa melaksanakan tugas dengan baik.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\">Sebelum Senam dimulai, anggota melaksanakan gerakan pemanasan agar menghindari resiko cidera pada saat pelaksanaannya, tidak mengalami cidera otot, kram otot ataupun hal-hal yang tidak diinginkan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\"><br \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial;\"><br \/><\/span><\/p>\n<p style=\"text-align: justify;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kodim Sragen &#8211; Tetap Bugar Saat Puasa Koramil Karangmalang Senam Pagi Banyaknya aktivitas saat berpuasa&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"newstopic":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-satuan"],"_links":{"self":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2253"}],"version-history":[{"count":0,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2253"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}