{"id":9537,"date":"2020-06-16T08:00:00","date_gmt":"2020-06-16T08:00:00","guid":{"rendered":"https:\/\/kodim0725.tni-ad.mil.id\/2020\/06\/16\/anggota-koramil-jenar-jaga-daya-tahan-tubuh-dengan-olahraga-saat-pandemi-corona\/"},"modified":"2020-06-16T08:00:00","modified_gmt":"2020-06-16T08:00:00","slug":"anggota-koramil-jenar-jaga-daya-tahan-tubuh-dengan-olahraga-saat-pandemi-corona","status":"publish","type":"post","link":"https:\/\/kodim0725.tni-ad.mil.id\/?p=9537","title":{"rendered":"Anggota Koramil Jenar Jaga Daya Tahan Tubuh dengan Olahraga Saat Pandemi Corona"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><a href=\"http:\/\/www.kodimsragen.com\/\">Kodim Sragen<\/a> &#8211; <a href=\"https:\/\/www.kodimsragen.com\/2020\/06\/anggota-koramil-jenar-jaga-daya-tahan.html\">Anggota Koramil Jenar Jaga Daya Tahan Tubuh dengan Olahraga Saat Pandemi Corona<\/a><\/span><\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-oOTXRyOuRuw\/Xuh8JA_SU7I\/AAAAAAAA7kg\/4TVyLg6-Xw4BTdfLwQKJuDMQu2670sgYgCNcBGAsYHQ\/s1600\/c67f9162-8ce4-4bd7-8a9f-adb85c9e7114.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"960\" data-original-width=\"1280\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-oOTXRyOuRuw\/Xuh8JA_SU7I\/AAAAAAAA7kg\/4TVyLg6-Xw4BTdfLwQKJuDMQu2670sgYgCNcBGAsYHQ\/s640\/c67f9162-8ce4-4bd7-8a9f-adb85c9e7114.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Selasa, 16 Juni 2020 Danramil-11\/Jenar Kapten Kav Edy Wahono mengambil apel pagi dilanjutkan kegiatan olah raga bersama&nbsp; di halaman Makoramil-11\/Jenar.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Danramil menyampaikan sebagaimana semboyan dalam badan yang sehat terdapat jiwa yang kuat, kita harus selalu menjaga kesehatan. Bukan hanya berolahraga akan tetapi harus didukung pola hidup yang sehat dan mengatur pola makan.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">\u201cKita laksanakan senam ini setiap usai apel pagi. Tujuannya untuk memelihara kesehatan fisik yang prima sehingga mendukung pelaksanaan tugas,\u201d jelasnya.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Disampaikan Danramil, bahwa senam ini kita pilih karena ditujukan untuk pencegahan dan penyembuhan sakit lutut, pencegahan osteoporosis dan pengapuran tulang. Selain itu, senam ini juga bisa digunakan untuk memelihara kesehatan fisik yang prima.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">\u201cGerakannya praktis dan sederhana, bermanfaat bagi semua kalangan, baik anak-anak, muda-mudi, dewasa, dan lansia,\u201d tuturnya.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Daya tahan tubuh yang kuat menjadi salah satu benteng menghadapi virus corona COVID-19. Olahraga teratur menjadi cara untuk menjaga kesehatan, kebugaran, dan daya tahan tubuh.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">\u201c Tidak kalah penting menjaga hidrasi agar selalu tercukupi cukup. Minum 30 menit sebelum berolahraga dan setelahnya guna mengganti jumlah cairan yang keluar lewat keringat \u201c imbuh Edy Wahono.<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kodim Sragen &#8211; Anggota Koramil Jenar Jaga Daya Tahan Tubuh dengan Olahraga Saat Pandemi Corona&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"newstopic":[],"class_list":["post-9537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-satuan"],"_links":{"self":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/9537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9537"}],"version-history":[{"count":0,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/9537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=\/wp\/v2\/media\/9538"}],"wp:attachment":[{"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9537"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/kodim0725.tni-ad.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=9537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}